Thursday, April 21, 2011

Information - How Much Food to Eat

Information - How Much Food to Eat


Have a Burger, Fries, Soda and a Sundae

With one meal you are above your base caloric intake for the entire day.




Information - How Much Food to Eat


















Guide to Caloric Intake and Ideal weight.
If you are calculating caloric requirements then use the calculator here which uses Body Fat (%)
This is based on the Katch-McArdle formula based on lean body mass:





Man - 191 pounds, 5' 9.5", 33 % fat.
Basic calorie needs - 1623 calories

Woman - 165 pounds, 5' 4", 41 % fat.
Basic calorie needs - 1323 calories

Have a 
Double Quarter Pounder® with Cheese++ (740 calories)
Large French Fries (500 calories)
Coca-Cola® Classic (Large)§ (310 calories)
Hot Fudge Sundae (330 calories)

Total of 1880 calories for one meal.

With one meal you are above your base caloric intake for the entire day.

Monitor your progress with these tools
Sources:

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