Thursday, April 21, 2011

Information - Weight Loss

Information - Weight Loss
- Raw Diet
- Reduced Calories
- Surgery


Information - Weight Loss









1) The first step is a Body Fat scale.
Omron Full Body Sensor Body Fat and Body Composition Monitor



 - Helps to accurately record progress

Get it here:
Omron Full Body Sensor Body Fat and Body Composition Monitor

Three Types of Plans

- Raw Diet
- Reduced Calories
- Surgery

Details below:


Raw Diet

Strict (emailmenow.com/geeklog/article.php/20100530210751193)
- Nothing cooked or processed
- Foods eaten raw or juiced
- No meat
- Purified water (No chlorine or fluoride)


- No alcohol
- No caffeine
- No processed sugars
- No animals or animal by-products
- No high carbohydrate foods like pasta, bread etc.
- No gluten


- Steamed vegetables
- Steamed shrimps
- No high calorie foods like pasta
- No meat








Reduced Calories Diet - 1st step
Determine your basic caloric requirements using your body fat%

A person 5' 8", 150lbs with 10% fat has basic caloric needs of 1692
A person 5' 8", 150lbs with 40% fat has basic caloric needs of 1251



So the person with less fat can eat more without putting on weight.
A general estimate without body fat may advise you to eat more than your desired weight loss requires.



It's simple with the Katch-McArdle Formula
Basic Caloric Need (BMR) = 370 + (9.79759519 X (100% - Body Fat %) X Weight in lbs)
Online calculator can be found here: www.cordianet.com/calculator.htm


Reduced Calories Diet - With Exercise
- Set a daily limit less than your BMR
- Record what you eat and adhere to a daily caloric limit
- Add exercise component (walking, running, weights etc.)


Reduced Calories Diet - With Exercise (Drew Carey) (emailmenow.com/geeklog/article.php/20100817121620862)

- Set a daily limit less than your BMR
- Record what you eat and adhere to a daily caloric limit
- 45 minutes of cardiovascular exercise daily.
- Low carbohydrates (No bread, starchy vegetables, pizza, bread, corn, beans, starch, or donuts!)
- Only water (no tea, soda, or coffee)
- Grilled chicken
- Steamed vegetables
- Egg whites
- Greek yogurt
- Fruits


Reduced Calories Diet - With Water
- Set a daily limit less than your BMR
- Record what you eat and adhere to a daily caloric limit
- half a liter (about 2 cups) of water before each of the three daily meals


Reduced Calories Diet - HCG


- lose about 1 pound per day in 21 days
- 500 calories per day
- HCG injections or sublingual daily
- Vitamin B12 three times per week
- No diary, carbohydrates, alcohol, or sugar

Checkout this book:
The Weight Loss Cure They Don't Want You to Know About
The Weight Loss Cure They Don't Want You to Know About


Reduced Calories Diet - Only
- Set a daily limit less than your BMR
- Record what you eat and adhere to a daily caloric limit


Surgery

Gastric bypass surgery
- death 1 in 250
- 40% of patients had complications within 6 months of surgery
- lifetime nutritional supplements
- recovery time 3 months
- 10 year mortality 3.1%
- failure to keep weight off in 20.4% of morbidly obese after 10 years
- failure to keep weight off in 34.9% of super obese after 10 years
- permanent


Gastric banding
- death 1 in 2000
- 33.1 % of patients had complications
- lifetime nutritional supplements
- recovery time 6 weeks
- failure to keep weight off in 20% of morbidly obese after 5 years
- reversible

Hints - Diet
- Read food labels for nutritional information

One slice of cheese cake (390 calories) is almost 1/3 of your daily requirements (1251 calories) even more if you are trying to lose weight.

One cup of rice is (205 calories)

Lasagna with Meat & Sauce (690 calories)

- Sites for calorie information


- Don't buy snacks or anything contrary to your diet or keep them in the house
You will be tempted, if you have forbidden fruit in the house you are likely to eat it.


Sources:

BMI
www.nhlbisupport.com/bmi/

Raw Diet
HCG Diet

1 comment:

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